Saltwater carries negative ions which help the body absorb oxygen. ![]() The healing power of the ocean decreases stress level, improves the respiratory system, strengthen the immune system, and brings serenity and peace of mind. Aside from feeling the Earth on your feet, the sand also massages your soles which stimulates lymphatic and venous veins circulation. Walking barefoot on the sand provides a lot of benefits. There is nothing more peaceful and calm than listening to the waves of the sea while the sun is warming your body, and the wind is wrapping you with its gentle breeze. Walk Along the BeachĪccording to Euripides, “the sea washes away the ills of all mankind”. Walking in the forest is an amazing escape if you only want to see nature around you without having to take a difficult path. A slow, casual walk in the woods reduces loneliness and bothersome as Mother Nature brings you inner peace. A forest surrounded with trees helps in maintaining good memory and improve cognitive skills in children. The forest scent could easily reduce stress and could also improve mental help, especially to the people who suffer from depression. You hear the chirping of birds as well as the sounds of wild animals living in the forest, not to mention the gash of water flowing from a stream or the sound of your own breathing.Īside from the gift of nature, there are numerous health benefits of walking in the woods. You enjoy the air, the scenery, and the scent of green leaves and Earth. Walking in the woods is like being one with nature. In Japan, it is called Shinrin-yoku, which means “forest bathing”. Walking in the park is very relaxing and well worth a day trip. It is a very rare occasion when you find yourself in peace and not dealing with traffic and busy street noises. A walk in the park gives you peace and more quiet time. Walking in the park also increases self-confidence and self-esteem as you get to meet people from your neighborhood or nearby places. Just feel the fresh atmosphere while walking casually or doing brisk walking. You can let go of whatever is bothering you, free your mind from stress and breathe fresh air. A walk through a windy park filled with trees and flowers promotes a good and positive mood. When we were young, our first walking experience was done in the park. Hiking is going on certain paths in outdoor areas such as hills, mountains, and even on open parks. Walking is easier because the movements are constant and you might not walk too far. Walking is done on the surfaces like walking along the beach, walking on concrete or asphalt, gravel or move from one place to another or just around the house will do. Choosing the correct places to perform these simple exercises surely gives you the maximum benefit. However, not all places are safe and ideal for these kinds of activities. Walking and hiking are fun and exciting ways to lose excess body fat and burn calories. It’s common to cross a creek during a hike while casual walk would have a bridge. Man-made roads are often flat and smooth while hiking paths, on the other hand, are in the woods, reserved parks, and the mountains that are often rocky and steep. Walking paths are typically concrete, gravel, asphalt, and sand. Route And Path Determines What You’ll DoĪ significant difference between hiking and walking terrains would be that hiking is usually on natural rougher paths and walking is done on worn or constructed paths. It is only called walking if the road you are taking is uneven and does not have to be hilly or steep. As you hike, your body uses more energy to move on rough, hilly roads. Hiking requires more effort than walking because the terrain on the hiking trails are more challenging. Comparing Energy and Effort Needed for Each Like reaching a summit or traveling along a ridge line. ![]() There is also some elevation change that usually comes with hiking. Hiking, is better defined by taking to the trails and being out to immerse yourself more deeply in nature. So, what’s the difference between walking and hiking? Walking is typically a casual activity done in a more urban environment or on a road/sidewalks. Today, in this article, we will discuss their differences and how they vary from each other. People also understand that hiking is associated with walking, but they wanted to know what is the specific difference. Walking is using our feet one step at a time, in a normal, casual way. We all know what walking is, and in fact, some of us started to walk at the age of 1.
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